12-15-23

Posted on Dec 18, 2023 in GRIT by crossfitgrit Comments Off on 12-15-23

12′ to Find Heavy:
Squat Clean to Front Squat
OR
Power Clean to Double Front Squat

15′ AMRAP
20/16 cal Row/Ski
5 Bear Hug D Ball Squats
Rest Exactly 1′

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