12-16-22

Posted on Dec 16, 2022 in GRIT by crossfitgrit Comments Off on 12-16-22

Backsquats
10@35%
8@45%
6@55%
5 round EMOM of 4@65%

2 Rounds
On 6′ Running Clock:
500/450m Row
25 Thrusters 45/35
5 Burpees

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