The One and ONLY Island Box!
Posted on Dec 17, 2024 in GRIT by crossfitgrit Comments Off on 12-16-24
Strict Press8 Sets x 5 RepsWork up to Heavy 5 Rep.**5 Pause Squats with Each Weight.
14′ AMRAP500/450m Row or SkiThen, 3 Rounds:10 Hang DB Snatch (1/3 of Strict Press)5 Burpees
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