12-16-24

Strict Press
8 Sets x 5 Reps
Work up to Heavy 5 Rep.
**5 Pause Squats with Each Weight.

14′ AMRAP
500/450m Row or Ski
Then, 3 Rounds:
10 Hang DB Snatch (1/3 of Strict Press)
5 Burpees


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crossfitgrit



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