The One and ONLY Island Box!
Posted on Dec 17, 2018 in GRIT by crossfitgrit Comments Off on 12-17-18: Got Hops?
DB Bench Press Barbell Row 5 sets x 8 reps
For Time: 3 Rounds 35 Push Ups 35 Box Jumps 24/20 *E4MO4M and to Start: 35 Airsquats
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