12-17-21

Posted on Dec 21, 2021 in GRIT by crossfitgrit Comments Off on 12-17-21

Strict Press
10@35/45/55%
2 Attempts at 5RM

18′ AMRAP
400m Run
25 Abmat Sit Ups
10 Pushups
10 Lunge Step/Back 40/25

---

Comments are closed.