12-17-24

Posted on Dec 17, 2024 in GRIT by crossfitgrit Comments Off on 12-17-24

Back or Front Squats
14 – 12 – 10 – 8 – 6 – 4 – 2 – 2 – 2

For Time:
50 DU / 150 Singles
20 – 15 – 10 – 5
Chest to Bar Pull Ups
*Jump Rope is Prior to Each Set of Pull Ups

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