12-18-23

Posted on Dec 18, 2023 in GRIT by crossfitgrit Comments Off on 12-18-23

Split Jerk
Work to Heavy Single

5 Rounds 0f 3′ EMOM – 1:30 On / 1:30 Off
6/5 Cal Bike or 8/7 Cal Ski or 10/9 Row
Remainder of Time = Max Clean & Jerk Reps

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