12-18-24

Posted on Dec 18, 2024 in GRIT by crossfitgrit Comments Off on 12-18-24

4 Rounds:
10 DB Curls
10 Bent Over Rows
15 Bent Over Flys
10 Standing Flys
100m Tricep Ski

WOD: 2 Rounds
30/25 Cal Assault Bike
400m Run
25 Knees to Chest

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