12-19-23

Posted on Dec 21, 2023 in GRIT by crossfitgrit Comments Off on 12-19-23

3 Rounds:
10 DBL DB Bicep Curls
20 Alt DB Bent Over Rows
10 Romanian DL
100m Suitcase Carry

25′ AMRAP
500m Row/Ski
30 Medball Situps
30 1 Arm DB Thrusters 40/30
15 HR Pushups with Pause at Top

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