12-19-24

Posted on Dec 19, 2024 in GRIT by crossfitgrit Comments Off on 12-19-24

Push Press
8 – 6 – 4 – 2 – 4 – 6 – 8
*Add Weight to Heavy 2. Try to Hold on with That Weight Back to 8.

For Time – 16′ Cap
4 – 8 – 16 – 32 – 64
Single DB Clean & Press
25 Abmat Situps
:30 Plank

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