12-21-22

Posted on Dec 21, 2022 in GRIT by crossfitgrit Comments Off on 12-21-22

4 Cycles:
8 DB Lunges w/ 10 Second Hold

4 Rounds:
Right: 10 DB Row
5 Push Ups
Left: 10 DB Row
5 Push Ups

12′ AMRAP
500/450m Row
25 KB Swings
5 Goblet Squats
20 Box Jumps / 26 Step Ups

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