12-22-17: 13 AMRAP

Posted on Dec 26, 2017 in GRIT by crossfitgrit Comments Off on 12-22-17: 13 AMRAP

Skill:
4 TNG Hang Clean EMO1.5M x 7
Build to Heaviest Possible

WOD:
13:00 AMRAP
14 DB Snatch Alt Arms  50-30
10 Front Rack Walking Lunges
7 Burpees
10 Front Rack Walking Lunges

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