12-22-21

Posted on Dec 22, 2021 in GRIT by crossfitgrit Comments Off on 12-22-21

4 Rounds
10 Bicep Curls
10 Double DB Rows
10 Side Flys

WOD: For Time:
21-18-15-12-9-6-3
Calorie Row
Burpee to Plate
Plate GTO 45/35

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