12-22-22

Posted on Dec 22, 2022 in GRIT by crossfitgrit Comments Off on 12-22-22

Strength:
3 x 6 Hang Cleans
3 x 3 Hang Cleans
*Go Up in Weight Each Round to Find Heaviest 3

12′ AMRAP
1-2-3-4-5-6-7-8…..
Deadlift (w/final wt from above)
20 DU

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