12-23-21

Posted on Dec 28, 2021 in GRIT by crossfitgrit Comments Off on 12-23-21

Just a Bar – 3′ Cap
1-2-3-4-5-6-7-8-9-10
Hang Clean
Strict Press

Strict Press
5@45/55/65%
*5 Deadlifts after Each Set

WOD: 12′ AMRAP
35/30 Cal Row Buy In
Then,
5 DL @ 50%
35 DU / 100 Singles

---

Comments are closed.