12-23-24

Posted on Dec 23, 2024 in GRIT by crossfitgrit Comments Off on 12-23-24

3 Rounds:
5 Devils Press
5 Front Squats
5 Push Press
:30 Plank Hold

20′ AMRAP – Team of 2/3
50 Wallballs
50/40 Calorie Row or Ski
50 Toes to Bar / Knees to Chest

---

Comments are closed.