10-27-16: One Wod, Two Ways

Posted on Oct 27, 2016 in GRIT by crossfitgrit Comments Off on 10-27-16: One Wod, Two Ways

WOD:
Comp Version – 15:00 Time Cap
30 Hang Power Cleans  135/85
90 Wallballs  20/14
120 DU / 300 Singles

OR

Rx Version – 3 Rounds for Time
10 Hang Power Cleans   135/85
30 Wallballs  20/14
40 DU / 100 Singles

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