12-27-24

Posted on Dec 29, 2024 in GRIT by crossfitgrit Comments Off on 12-27-24

Back Squats
Pause —- Regular
8 —- 2
6 —- 4
4 —- 6
2 —- 8

15′ AMRAP
500/450m Row or Ski
2 Rounds:
20 KB Swings
5 Goblet Squats
25 Abmat Situps

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