12-28-21

Posted on Dec 28, 2021 in GRIT by crossfitgrit Comments Off on 12-28-21

WU WOD:
5 Double DB Push Press x 3 Rounds
Then 3 Rounds:
5-4-3-2-1 DB Push Press
Pressed DB Walk to Next Row
1 Lap KB Farmer Carry
10 Walking Lunges

For Time:
500/450m Row
50 Abmat Situps
100 DU / 250 Singles
250/200m Row
50 Abmat Situps
100 DU / 250 Singles
500/450m Row

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