12-29-21

Posted on Dec 29, 2021 in GRIT by crossfitgrit Comments Off on 12-29-21

W/U WOD – 3 Rounds:
10 Plate GTO 45/35
20 Russian Twists
20 Plate Pressed Flutter Kicks (2 ct)
10 Plate Floor Presses

WOD: For Time:
400m Run
50 Walking Lunges
400m Rum
50 Pushups
400m Run
4 Rounds of: 5 Burpees, 10 Jumping Lunges
400m Run

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