12-3-19

Posted on Dec 5, 2019 in GRIT by crossfitgrit Comments Off on 12-3-19

Backsquats
8@45%
5@55/65%
3@75/85%
3@90%

Metcon – 10′ Cap
30 Burpee Box Jumps  30/24
60 Abmat Situps

 

Floor Seated DB Press
Strict Ring Rows
5 Sets . 8 reps

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