12-30-24

Posted on Dec 30, 2024 in GRIT by crossfitgrit Comments Off on 12-30-24

4 Rounds:
10 Curl & Press
10 Bent Over Rows
10 Weighted Lunge Steps
10 Weighted Knee Above 90
10 Unweighted Knee Above 90

EMOM x 10 Rounds
3 Power Cleans
3 Front Squats
3 STO

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