12-5-19

Posted on Dec 5, 2019 in GRIT by crossfitgrit Comments Off on 12-5-19

Deadlifts
8@45%
5@55/65/75/80/85%

“Jack”
20′ AMRAP
10 Pushpress  115/75
10 American KB Swing  53/35
10 Box Jumps  24/20

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