12/28/17: 10 AMRAP Ladder

Posted on Jan 2, 2018 in GRIT by crossfitgrit Comments Off on 12/28/17: 10 AMRAP Ladder

Skill:
Deadlift
5@35/45/55%
3@65/75/85%

WOD:
10 Min AMRAP
1-2-3-4-5-6-7….
Deadlifts  275/185 (or 70-75%)
HR Push Ups
2-4-6-8-10-12-14……
Sit Ups
Jumping Jacks 4ct

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