1/11/2011 “Knerly”

“Knerly”

30-20-10-5
Kb Swings 50/35
Knees To Elbows
Flutter Kick (2ct)

Charlie Rx 8:33
Steve Rx 9:04
Wesley Rx 9:07
Vicky Rx 10:37
Mike Rx 12:00……..Did 4ct Flutter, cause he is Bad Ass!(or didn’t read directions)
Brian G
Joe

Posted on Jan 11, 2011 in GRIT by 0 Comments

1/7/2011 “Kennedy”

“Kennedy”

12 minute AMRAP

3 Deadlifts 225/135
6 Ring Dips
9 Wall Ball/Db Thrusters

Mike K 10 rounds Rx
Blake 7 + 3 DL 225/Rack/WallBall
Charlie 8 225/Rack/WallBall
David 10 +4 dip 225/Rack/15lb DB Thrusters
Kip 10 +6 dip 135/Rings/15lb Db
Jeff 7 135/Parr/15lb Db
Vicky 10 95/Rack/10lb Db
Alyssa 8 95/Rack/10lb Db
Anne 10 65/Parr/10lb DB

Posted on Jan 7, 2011 in GRIT by 0 Comments

1/6/2011 “FRAN”

“FRAN”
21-15-9
Thrusters 95/65
Pullups

Had some great Pr’s on time and doing up on weights.

Posted on Jan 7, 2011 in GRIT by 0 Comments

Fear………

Fear from Patrick Cummings on Vimeo.

Posted on Jan 5, 2011 in GRIT by 0 Comments

Happy New Year!

So here the new year is. It is time to do great things. We have many ideas, goals, and changes in store so keep checking us out! We statrted the new year off right with a crazy fun beach WOD. Thanks to all the took time to come out and play!

Posted on Jan 2, 2011 in GRIT by 0 Comments