The One and ONLY Island Box!
“Kennedy”
12 minute AMRAP
3 Deadlifts 225/135
6 Ring Dips
9 Wall Ball/Db Thrusters
Mike K 10 rounds Rx
Blake 7 + 3 DL 225/Rack/WallBall
Charlie 8 225/Rack/WallBall
David 10 +4 dip 225/Rack/15lb DB Thrusters
Kip 10 +6 dip 135/Rings/15lb Db
Jeff 7 135/Parr/15lb Db
Vicky 10 95/Rack/10lb Db
Alyssa 8 95/Rack/10lb Db
Anne 10 65/Parr/10lb DB