1/11/2011 “Knerly”

Posted on Jan 11, 2011 in GRIT by crossfitgrit 0 Comments

“Knerly”

30-20-10-5
Kb Swings 50/35
Knees To Elbows
Flutter Kick (2ct)

Charlie Rx 8:33
Steve Rx 9:04
Wesley Rx 9:07
Vicky Rx 10:37
Mike Rx 12:00……..Did 4ct Flutter, cause he is Bad Ass!(or didn’t read directions)
Brian G
Joe