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Posted on Oct 31, 2011 in GRIT by 0 Comments

Throwdown #3 with Crossfit Brunswick 10-10-11

 

THROWDOWN #3 WITH CROSSFIT BRUNSWICK

Each Athlete will have 1 minute to do as many reps of each exercise (IN THE ORDER LISTED BELOW) as possible, followed immediately by 1 minute to rest and set up for the next exercise.

“1 MINUTE TO WIN IT”

  • 1 minute of MAX REP DEADLIFTS: (275/195) Full hip extension at top of lift bumpers must touch floor at bottom of every rep.
  • 1 minute of MAX REP AIR SQUATS: (bottom must hit 12 inch target for each squat and full hip extension at the top).
  • 1 minute of MAX REP PUSH-UPS: Chest must touch the floor at the bottom, and arms must be fully extended at the top. If stomach touches floor before chest – NO REP. Snaking the body (losing the plank) will result in NO REP. Scaled = using ab mats with chest striking ab mat first (please specify number of ab mats used if scaling).
  • 1 minute of MAX REP PULL-UPS: Chin above the bar without any assistance is RX. Athlete’s feet cannot be on ground/box/anything else at the same time hands are on the pull up bar.
  • 1 minute of MAX REP DOUBLE UNDERS.
  • 1 minute of MAX REP BOX JUMPS (24in/20in). Full hip extension at the top of the jump (or as athlete is coming off the box) is RX.
RX SCORES
GRITTER DEADLIFT AIRSQUAT PUSHUPS PULLUPS DU BOX JUMPS TOTAL
WEAVER 16 75 44 36 61 39 271
TODD 18 64 46 29 79 24 260
MIKE K 25 60 62 20 55 20 242
COLE 23 57 58 27 28 48 241
BUTLER 17 47 42 17 66 20 209
SHAWN 9 65 47 35 14 27 197
HANNAH 18 51 36 15 24 20 164
ANNE 1 59 30 11 17 20 138
 CHARLIE  16  60  58  29  23  31  217
 VAN  14  62  58  23  17  34  208

SCALED

GEORGE SKARP 30-51-31-8-138-20=271
HEATHER 33-41-30-35-76-15=230
JACOB 33-50-45-28-40-13=209
COURTNEY 26-40-32-12-57-17=184
HANNAH G 19-40-29-14-81-18=201
KATHRYN 12-38-37-27-74-19=207
BRETT 20-45-35-13-80-20=213
BRETT JR 22-51-38-18-110-28=267
DEB 31-45-28-11-120-30=265
ALICIA 35-55-34-13-124-28=289
GEORGE V 28-55-42-13-85-22=245
PAUL 16-46-44-22-125-23=276
CATHY 26-55-28-20-24DU-23=176DU
WILLIAM 21-54-27-16-72-32=222
BRE 24-64-38-14-26DU-30=196DU
LAURA 23-47-35-6-42DU-23=176DU
KAT 17-52-40-29-13DU-24=175DU
ALYSSA 20-39-32-11-128-17=247
DIANA 20-35-22-25-70-21=193
LAURA 20-58-40-10-17-20=165
WENDI 15-40-40-30-60-20=205
BURTON 18-37-30-22-65-14=186
LANE 13-39-35-18-112-15=232
ROBIN 25-46-30-28-20-18=167
AARON 20-42-24-14-50-22=176
REB 18-33-33-30-75-35=224
BEN 12-43-30-36-88-27=236
BUDDY 14-46-24-13-16DU-13=126
KATIE 16-46-34-21-150-17=284

Posted on Oct 10, 2011 in GRIT by 0 Comments