The One and ONLY Island Box!
THROWDOWN #3 WITH CROSSFIT BRUNSWICK
Each Athlete will have 1 minute to do as many reps of each exercise (IN THE ORDER LISTED BELOW) as possible, followed immediately by 1 minute to rest and set up for the next exercise.
“1 MINUTE TO WIN IT”
GRITTER | DEADLIFT | AIRSQUAT | PUSHUPS | PULLUPS | DU | BOX JUMPS | TOTAL |
---|---|---|---|---|---|---|---|
WEAVER | 16 | 75 | 44 | 36 | 61 | 39 | 271 |
TODD | 18 | 64 | 46 | 29 | 79 | 24 | 260 |
MIKE K | 25 | 60 | 62 | 20 | 55 | 20 | 242 |
COLE | 23 | 57 | 58 | 27 | 28 | 48 | 241 |
BUTLER | 17 | 47 | 42 | 17 | 66 | 20 | 209 |
SHAWN | 9 | 65 | 47 | 35 | 14 | 27 | 197 |
HANNAH | 18 | 51 | 36 | 15 | 24 | 20 | 164 |
ANNE | 1 | 59 | 30 | 11 | 17 | 20 | 138 |
CHARLIE | 16 | 60 | 58 | 29 | 23 | 31 | 217 |
VAN | 14 | 62 | 58 | 23 | 17 | 34 | 208 |
SCALED
GEORGE SKARP 30-51-31-8-138-20=271
HEATHER 33-41-30-35-76-15=230
JACOB 33-50-45-28-40-13=209
COURTNEY 26-40-32-12-57-17=184
HANNAH G 19-40-29-14-81-18=201
KATHRYN 12-38-37-27-74-19=207
BRETT 20-45-35-13-80-20=213
BRETT JR 22-51-38-18-110-28=267
DEB 31-45-28-11-120-30=265
ALICIA 35-55-34-13-124-28=289
GEORGE V 28-55-42-13-85-22=245
PAUL 16-46-44-22-125-23=276
CATHY 26-55-28-20-24DU-23=176DU
WILLIAM 21-54-27-16-72-32=222
BRE 24-64-38-14-26DU-30=196DU
LAURA 23-47-35-6-42DU-23=176DU
KAT 17-52-40-29-13DU-24=175DU
ALYSSA 20-39-32-11-128-17=247
DIANA 20-35-22-25-70-21=193
LAURA 20-58-40-10-17-20=165
WENDI 15-40-40-30-60-20=205
BURTON 18-37-30-22-65-14=186
LANE 13-39-35-18-112-15=232
ROBIN 25-46-30-28-20-18=167
AARON 20-42-24-14-50-22=176
REB 18-33-33-30-75-35=224
BEN 12-43-30-36-88-27=236
BUDDY 14-46-24-13-16DU-13=126
KATIE 16-46-34-21-150-17=284