The One and ONLY Island Box!
The One and ONLY Island Box!
SPRINT 500m Row for the Board.
WOD “Jacob’s Ladder”
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Press
Guys 20# DB up to 50# by 5# increments
Girls 15# DB up to 40# by 5# increments
Go through the ladder. Time stops when you reach and finish the last weight. If you cannot proceed past a certain weight, go back down the ladder for more work.
Your score is either a time or the weight you COMPLETED!
500m ROW……….WOD
Cole…….1:27.3…..6:45
Mike K…1:28.7…..3:32
Giery…..1:29.6…..9:59
Todd……1:30.0
Daniel….1:32.6…..7:21
Couch….1:34.1…..7:27
Craig…..1:34.7…..8:58
Dan……..1:36.3…..7:55
Jason…..1:36.7…..14:35
William..1:37.4…..40#
Van……..1:40.4…..7:23
Buddy….1:40.6…..11:43
White…..1:41.0…..9:37
Steve…..1:41.3
Lane……1:42.1…..40#
David B..1:42.8…..5:51
Blake…..1:43.3…..11:08
Jessica…1:45.7…..9:54
JeanMarie.1:45.7…30#
SixOne…1:45.9…..35#
Jeff B…..1:46.3…..7:35
Cliff……..1:46.7…..45#
Bryan…..1:47.5
Jacob…..1:47.5…..11:11
Kelly O…1:49.3…..6:35…X…10:46
Jeff J……1:50.6…..40#
Jack…….1:51.5…..10+
Troy…….1:53.9…..9:11
Kristy…..1:57.4…..35#
Celeste…1:57.5…..35#
Kathy M.1:58.1…..14:13
Robin…..1:58.1…..10:40
Kelly R…2:00.8…..35#
Sophia…2:03.7…..30#
Bryce…..2:04.1…..30#
Laura G..2:08.4…..30#
Mary……2:10.5…..25#
Katie B..2:11.4…..35#
Katie H..2:12.8…..30#
Mandy…2:12.9…..25#
Hannah.2:13.6…..25#
Joanna..2:23.7…..25#
Sandy….2:27.7…..20#
Miranda.2:34.5…..15#
We are currently updating and improving the website. Please bear with us while we add, shift and change information.
Current WODs may be found under the WOD tab.
So it is on…Over 35 Gritters are signed up!
Food Logs are now LIVE!
Go to the FOOD LOG tab…
Hoover over it and a Drop Down box appears…
Go down to your name and CLICK-IT…
Then put your name, email (for confirmation you are a real person), and then the code…
Then enter your food…ALL YOUR FOOD!
KEEP YOUR NAME the SAME for every post. It will come to me for approval and then posted for ALL TO SEE!
Best of luck Gritters…This is gonna be SWEET!
