The One and ONLY Island Box!
SPRINT 500m Row for the Board.
WOD “Jacob’s Ladder”
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Press
Guys 20# DB up to 50# by 5# increments
Girls 15# DB up to 40# by 5# increments
Go through the ladder. Time stops when you reach and finish the last weight. If you cannot proceed past a certain weight, go back down the ladder for more work.
Your score is either a time or the weight you COMPLETED!
500m ROW……….WOD
Cole…….1:27.3…..6:45
Mike K…1:28.7…..3:32
Giery…..1:29.6…..9:59
Todd……1:30.0
Daniel….1:32.6…..7:21
Couch….1:34.1…..7:27
Craig…..1:34.7…..8:58
Dan……..1:36.3…..7:55
Jason…..1:36.7…..14:35
William..1:37.4…..40#
Van……..1:40.4…..7:23
Buddy….1:40.6…..11:43
White…..1:41.0…..9:37
Steve…..1:41.3
Lane……1:42.1…..40#
David B..1:42.8…..5:51
Blake…..1:43.3…..11:08
Jessica…1:45.7…..9:54
JeanMarie.1:45.7…30#
SixOne…1:45.9…..35#
Jeff B…..1:46.3…..7:35
Cliff……..1:46.7…..45#
Bryan…..1:47.5
Jacob…..1:47.5…..11:11
Kelly O…1:49.3…..6:35…X…10:46
Jeff J……1:50.6…..40#
Jack…….1:51.5…..10+
Troy…….1:53.9…..9:11
Kristy…..1:57.4…..35#
Celeste…1:57.5…..35#
Kathy M.1:58.1…..14:13
Robin…..1:58.1…..10:40
Kelly R…2:00.8…..35#
Sophia…2:03.7…..30#
Bryce…..2:04.1…..30#
Laura G..2:08.4…..30#
Mary……2:10.5…..25#
Katie B..2:11.4…..35#
Katie H..2:12.8…..30#
Mandy…2:12.9…..25#
Hannah.2:13.6…..25#
Joanna..2:23.7…..25#
Sandy….2:27.7…..20#
Miranda.2:34.5…..15#