08-03-17: The Independence Complex

For Load:
Independence Complex
5 DL
4 Power Cleans
3 Squat Cleans
2 STO
1 Thruster
*All Unbroken

10 Cal Row + 10 TTB – After Each Attempt

08-02-17: Ken’s WOD “Damn, You Old”

WOD:
For Time:
800m Run
65 WallBalls
65 Abmat Situps
65 HR Push Ups
65 KB Swings Russian
800m Run

08-01-17: DB Snatch / Jump Overs

Skill:
Backsquats
8@35%
5@45/55/65%
3@75%

WOD:
6 Rounds for Time
12 DB Snatch  70/55
(6 on Right/6 on Left)
12 Box Jump Overs  24/20