The One and ONLY Island Box!
Posted on Aug 5, 2017 in GRIT by crossfitgrit Comments Off on 08-03-17: The Independence Complex
For Load: Independence Complex 5 DL 4 Power Cleans 3 Squat Cleans 2 STO 1 Thruster *All Unbroken
10 Cal Row + 10 TTB – After Each Attempt
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