10-03-19

Metcon:
21-15-9
Assault Bike Cals
Snatch  95/65
HSPU 2″/1″ Deficit
2x Abmat Situps

Posted on Oct 3, 2019 in GRIT by Comments Off on 10-03-19

10-02-19

Front Squat EMOM 
6 @ 65% x 6 Rounds

Metcon:
5 RFT
10 Thrusters 95/65
20 Step Ups Front Rack Hold  35/20
60 DU
25′ Cap

Posted on Oct 3, 2019 in GRIT by Comments Off on 10-02-19

10-01-19

Power or Squat Snatch
5@50%
4@60%
3@70%
2@80%
1@90 & 95%

Metcon:
3 Rounds Alternating EMOM
Hang DB Snatch Right Arm – Max Reps
100m Run
Hang DB Snatch Left Arm – Max Reps
100m Run
1 Lap Farmer Carry 

Posted on Oct 1, 2019 in GRIT by Comments Off on 10-01-19

09-30-19

DB Strict Press
DB Rows
5 x 8

Metcon:  For Time
300m Run
50 Squats
300m Run
50 Sit ups
300m Run
50 Push ups
300m Run
50 TTB
300m Run

Posted on Oct 1, 2019 in GRIT by Comments Off on 09-30-19