10-01-19

Posted on Oct 1, 2019 in GRIT by crossfitgrit Comments Off on 10-01-19

Power or Squat Snatch
5@50%
4@60%
3@70%
2@80%
1@90 & 95%

Metcon:
3 Rounds Alternating EMOM
Hang DB Snatch Right Arm – Max Reps
100m Run
Hang DB Snatch Left Arm – Max Reps
100m Run
1 Lap Farmer Carry 

---

Comments are closed.