09-15-20

Push Press
8@35/45%
5@55/65/75%
3@80/85%

For Time:
4-6-8-10-12 Hang Power Cleans 135/85
10 Bar Over Burpees
10 Toes to Bar

Posted on Sep 15, 2020 in GRIT by Comments Off on 09-15-20

09-14-20

Backsquats:
8@35%
5@45/55/65%
3@75%

Metcon – 14′ AMRAP
10 DB Thrusters 35/25
20 DU
200m Run

Posted on Sep 14, 2020 in GRIT by Comments Off on 09-14-20