10-01-21

3′ AMRAP
1-2-3-4-5…..
Burpee
Box Jump Over

Team of 2 – For Time:
1500/1250/1000m Row (MM/MF/FF)
100 Medball Situps (Ball goes over box)
500m Row

09-30-21

8 Rounds NFT
5 CG Bench (Work to Heaviest 5 unbroken)
6 Double DB Walking Lunges 50/35
8 Alt DB Curls
6 Triceps Extensions