03-02-22

Squat Clean
3@40/50/60/70%
1@80-85%

8-10 Rounds (20′ Cap)
5 Close Grip Bench @50-100% BW
1 Squat Clean @ “Whoa” Weight
200m/150m Row

Posted on Mar 2, 2022 in GRIT by Comments Off on 03-02-22

03-01-22

Strict Press
10@30/40/50%
5@60/70/80%

4 Rounds for Time
400m Run
5 Pull Ups
3 Chest to Bar Pull Ups
2 Bar Muscle Ups
15 American KB Swings 53/35
5 Goblet Squats

Posted on Mar 1, 2022 in GRIT by Comments Off on 03-01-22