08-03-22

4 Rounds for Time:
40/30 Cal Row
20 Alt DB Hang Snatch 55/35
10 TTB
50 DU

08-02-22

6 Rounds NFT
5 CG Bench – Get Heavier Each Set
20 Weighted Sit Ups
1 Lap Farmer Carry 70/53

08-01-22

Strict Press
10@35/45/55%
5@55/65%
*After Each Set of Presses, Perform:
5 High Pulls
4 Lunge Step Back

For Time:
400m Run
21-15-9
Hang Cleans
Front Squats
400m Run
9-15-21
Push Press
Burpee Over Bar
400m Run