01-27-23

6′ AMRAP
5 Sumo DL 111/88/70/53
5 Second DL Hold at End of Each Set
30 Second Plank

11 Rounds
30 Seconds Max Wallballs
30 Seconds Rest

01-26-23

3 Rounds
2′ Max Cal Ski Erg
1′ Rest
2′ AMRAP:
10 Hang DB Snatch
20 Walking Lunges
1′ Rest

01-25-23

DB Thrusters
5 Rounds x 5 Reps (Get Heavier)
5 Renegade Rows After Each Set

5 Rounds:
10 Bench @ 50-75% BodyWeight
30 Box Step Ups
30 Crunch Pulses