The One and ONLY Island Box!
Pause Backsquats
5 Sets x 5 Reps
Work to Heavy 5
*30 Jumping Jacks After Each Set
16′ AMRAP
5 Sumo Deadlifts (with last weight from backsquats)
25 DU / 60 Singles
200m Run
10 Strict Knees Above 90
Push Press
8 Sets x 5 Reps
Work to Heavy 5
*2 Deadlifts at Each Weight
For Time:
15-12-9
Clean & Jerks (use Heaviest 5 Push Press weight)
Burpees Over Bar
Memorial Day MURPH