4 Rounds
10 Alt DB Curl & Press
20 Alt DB Bent Over Row
10 DB Pushup Row
5 Romanian Deadlifts
20′ AMRAP
10 CG Bench Press
10 DB Step Overs
5 DB Push Press
Suitcase Carry
200m with 3 Goblet Squats Every 30 Steps
4 Rounds – Alt EMOM
Row or Ski
Tuck Ups
Burpees
*Rest 1′ Between Rounds
