08-02-24

3 Rounds
16 DB Curl & Press
20 Bent Over Rows
5 Devil’s Press
5 Front Squats

WOD – NFT
10 CG Bench
6 D Ball Over Shoulder
2 D Ball Front Squats

08-01-24

25′ Endurance AMRAP
50/40 cal Row or Ski
50 DU / 150 Singles
400m Run
50 DU / 150 Singles

07-31-24

Push Press
10-9-8-7-6-5-5-5
*Work up to Heavy 5 Rep

14′ AMRAP
10-20-30-40-50…….
Medball Abmat Situps
Seconds in Plank Hold
Seconds in Bottom Squat Hold with Ball