10-01-24

4 Rounds
16 Gorilla Rows
12 Bent Over Flys
10 High Pulls
6 Goblet Squats

16′ AMRAP
500/450m Row/Ski
2 Rounds:
5 Hang Power Cleans
5 Burpees Over Bar
10 Air Squats

09-30-24

10-9-8-7-6-5-4-3-2-1
CG Bench Press (75-100% BW)
Deadlifts (100-125% BW)
1 Lap DBall Bear Hug Carry (150, 100, 75, 50)