12-01-25

Strict Press
2 Sets x 10 Reps
2 Sets x 7 Reps
3 Sets x 4 Reps
*3 Hang Cleans After Each Set

15′ AMRAP
2 – 4 – 6 – 8 – 10 – 12……
Hang Clean & Jerks
Burpees Over Bar
200m Run

11-27-25

30′ AMRAP – Team of 2-3
20 Wallballs
20 SDHP
20 Lateral Box Overs
20 DB Hang Clean & Jerk
20/17 Cal Row

11-26-25

15′ – Clean Complex
1 Deadlift
1 Power Clean
2 Deadlifts
2 Power Cleans
1 Deadlift
1 Hang Clean

13′ AMRAP
2 – 4 – 6 – 8 – 10……
Deadlifts
Burpees Over Bar
200m Run