01-29-26

NFT – 30′
10 Rep CG Bench Press
25 DU / 75 Singles
1:00 Plank

Posted on Feb 4, 2026 in GRIT by Comments Off on 01-29-26

01-28-26

Back Squats
4 Sets X 15 Reps
Start Light, Work Mobility, Get Heavier

15′ – Team of 2-3
Max Calories Row or Ski

Posted on Feb 4, 2026 in GRIT by Comments Off on 01-28-26