07-31-26

Power Cleans
Warm Up to WOD Weight

25′ AMRAP – Team of 2-3
100 Wallballs
50 Knees Above to 90
25 Power Cleans 155/105
200m Farmers/Suitcase Carry (All Teams Have 3 KB)

Posted on Aug 3, 2026 in GRIT by Comments Off on 07-31-26

07-30-26

Strength
3 Rounds
10 Double DB Curls
20 Alternating Bent Over Rows
5 DB Pushups

5-7 Rounds : 30′ CAP
15 Close Grip Bench Press (Go Up but Stay Unbroken)
20 Tuck Ups
:20 V Hold
200m Sprint

Posted on Aug 3, 2026 in GRIT by Comments Off on 07-30-26