07-30-26

Posted on Aug 3, 2026 in GRIT by crossfitgrit Comments Off on 07-30-26

Strength
3 Rounds
10 Double DB Curls
20 Alternating Bent Over Rows
5 DB Pushups

5-7 Rounds : 30′ CAP
15 Close Grip Bench Press (Go Up but Stay Unbroken)
20 Tuck Ups
:20 V Hold
200m Sprint

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