2/10/2016 SQUATS and MORE SQUATS

Posted on Feb 11, 2016 in GRIT by crossfitgrit Comments Off on 2/10/2016 SQUATS and MORE SQUATS

Strength

Backsquats

8 @ 45%

5 @ 55/65/70

3 @ 85/90

Metcon

30 Backsquats 135/95 or 45% 1 RM

100 DU/400 Singles

75 Wallballs 20/14-10′

100 DU/ 400 Singles

30 Back Squats

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