2/11/2016 Strict Press then ROW!

Posted on Feb 11, 2016 in GRIT by crossfitgrit Comments Off on 2/11/2016 Strict Press then ROW!

Strength

Strict Press

5 @ 45/55/65%

2 @ 75/85%

Metcon

750m Row

then 21-15 of

Toes To Bar

GHD/2 x Abmats (42-30)

then

400m Run

then 12-9 of

CTB Pullups

GHD/2 x Abmats (24-18)

then

500m Row

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